Our Wild Atlantic Sea Vegetable Flakes Starter Pack contains (5) 2 ounce packages of organic sea veggie flakes that grow in the subtidal waters off the coast of Maine. This variety of sea vegetables is perfect for yourself or to give as a gift! You'll get (1) package each of:DulseApplewood Smoked DulseKombuNoriWakameOur seaweed is great for snacking, baking, and seasoning. Sea vegetables are an excellent source of nutrients and vitamins, and a valuable component to any healthy diet. Browse our delicious recipes and Eat Your SEA Veggies!Nutritional ValuesDulse is rich in protein and boasts the highest content of iron of any food source which may make it a nutritional snack for woman or those who are anemic. Contains all essential amino acids. Dulse seaweed is an excellent source of:Vitamin A, C, D and ECalciumIodinePhosphorusMagnesiumManganeseVitamins B1 and B2Saccharina Kelp (Kombu) contains potassium, magnesium, iron, sodium, chromium, protein, phosphorus, alginate, carotene, vitamins A, C, E, K, and the B complex vitamins.Of all Maine sea vegetables, Laver Wild Atlantic Nori is the highest in B complex vitamins, C, E and vegetable protein. Nori is also rich in calcium, iodine, iron, phosphorus, potassium, maganese, copper, zinc, and vitamins A and K. Large amounts of this seaweed can be enjoyed.Alaria (Wakame) has one of the highest sources of calcium. It is rich in B complex vitamins, vitamins A, C, and K. Wakame is high in protein, iron, magnesium, iodine, sodium, chromium, zinc, phosphorus, potassium, and dietary fiber. Alaria is almost identical to Japanese wakame biologically and nutritionally.Be sure to learn about Maine's red seaweed, brown seaweed and green seaweed.Also, learn about seaweed nutrition - each species of seaweed holds different nutritional values.Then browse our delicious recipes and Eat Your SEA Veggies!Please call (207) 929-8678 for bulk pricing.