Skip the regular salt and get less sodium with more flavor, plus nutritional benefits of 'Sea'sonings. Dulse seaweed is a rich source of iron, potassium, iodine, riboflavin, Vitamin B-6 and dietary fiber. Seaweed contains healthy trace minerals, trace elements, enzymes and phytochemicals.BenefitsLower sodium than ordinary table saltAdded nutrients from dulse seaweedIngredientsDulse seaweedSea saltUsesUse ‘Sea’sonings for salads, soups, sauces, dressings & marinades, dips, pasta, fries, popcorn and any dish to add a zesty kick! It’s ‘Sea’licious!Our nutrient rich and flavorful ‘Sea’sonings are also available in Dulse, Kelp, Garlic & Sea Salt and Applewood Smoked Dulse... try all three flavors!Our dulse seaweed is harvested from Maine's pristine waters. The color is a beautiful deep pink rose, that dries to a deep wine red. This red seaweed is packed with nutrients that are essential for everyday life, and all sea vegetables are a good source of iodine.Nutritional ValuesDulse is rich in protein and boasts the highest content of iron of any food source which may make it a nutritional snack for women or those who are anemic. Contains all essential amino acids. Dulse seaweed is an excellent source of:Vitamin A, C, D and ECalciumIodinePhosphorusMagnesiumManganeseVitamins B1 and B2Be sure to learn about Maine's red seaweed, brown seaweed and green seaweed.Also, learn about seaweed nutrition - each species of seaweed holds different nutritional values.Then browse our delicious recipes and Eat Your SEA Veggies!