Skip the regular salt and get less sodium with more flavor, plus nutritional benefits of 'Sea'sonings. Dulse seaweed is a rich source of iron, potassium, iodine, riboflavin, Vitamin B-6 and dietary fiber. Kelp (Digitata) seaweed contains iodine and is also rich in protein, vitamins A, B,C, D, E, and K, calcium, magnesium, carotene, potassium, iron, zinc, and germanium. Seaweed contains healthy trace minerals, trace elements, enzymes and phytochemicals. Benefits Lower sodium than ordinary table salt Added nutrients from dulse and kelp seaweed Added flavor and spice from the garlic Ingredients Dulse seaweed Kelp (Digitata) seaweed Garlic Sea salt Uses Use ‘Sea’sonings for salads, soups, sauces, dressings & marinades, dips, pasta, fries, popcorn and any dish to add a zesty kick! It’s ‘Sea’licious! Our nutrient rich and flavorful ‘Sea’sonings are also available in Dulse & Sea Salt and Applewood Smoked Dulse... try all three flavors! Our dulse seaweed is harvested from Maine's pristine waters. The color is a beautiful deep pink rose, that dries to a deep wine red. This red seaweed is packed with nutrients that are essential for everyday life, and all sea vegetables are a good source of iodine. Nutritional Values Dulse is rich in protein and boasts the highest content of iron of any food source which may make it a nutritional snack for women or those who are anemic. Contains all essential amino acids. Dulse seaweed is an excellent source of: Vitamin A, C, D and E Calcium Iodine Phosphorus Magnesium Manganese Vitamins B1 and B2 Be sure to learn about Maine's red seaweed, brown seaweed and green seaweed. Also, learn about seaweed nutrition - each species of seaweed holds different nutritional values.