Wild North Atlantic Sea Lettuce Flakes

Sea lettuce is a vibrant, green, short, leafy plant. This sea vegetable has a distinctive flavor and aroma, and is best served raw. Rehydrate with lemon juice and water.

Very high in iron, protein, iodine, manganese, vitamin B12, calcium, vitamins A, B, C and nickel. High in dietary fiber (31%).

Sea lettuce (ulva lactuca) has an unexpected vibrant flavor when compared to the mildness of land lettuce. Eat it fresh with lemon juice or chopped in a green salad, and it is excellent in any stir-fry. Sea lettuce is a delicious addition to any omelet, and can be added to breads such as focaccia. It can be added to any meaty casserole or cooked with fish to impart a wonderful flavor and added health benefits associated with eating sea vegetables.

Ulva lactuca

Be sure to learn about Maine's red seaweed, brown seaweed and green seaweed.

Also, learn about seaweed nutrition - each species of seaweed holds different nutritional values.