The ocean offers us sea vegetables loaded with vitamins and minerals that our bodies need to gain and maintain optimum health.
But one trip to the ocean offers nourishment for all of our senses… it’s like an all-inclusive form of therapy.
It’s such a mood enhancer to see the water, tidal pools, sand, rocks, seagulls, sand pipers, crabs, starfish and sea urchins.
It’s so calming and relaxing to hear the waves crashing in a natural rhythm, and the wind blowing, and the birds calling.
It’s comforting to feel the heat from the sun and the sand between your toes.
It’s stimulating to smell the salty air.