Sea Lettuce ~ Like Land Lettuce, But So Much Better

Posted by VitaminSea on 8/19/2021 to SEAWEED FOR HEALTH
Sea Lettuce ~ Like Land Lettuce, But So Much Better
Sea lettuce is far superior to land lettuce. Sea lettuce has better flavor, better nutritional values and better versatility in a wider variety of recipes.

Sea lettuce (ulva lactuca) has an unexpected vibrant flavor when compared to the mildness of land lettuce. Eat it fresh with lemon juice or chopped in a green salad, and it is excellent in any stir-fry, soups and stews.

Sea lettuce is a delicious addition to any omelet, and can be added to breads such as focaccia. It can be added to any meaty casserole or cooked with fish to impart a wonderful flavor and added health benefits associated with eating sea vegetables.

Nutritionally, sea lettuce is very high in:

~ Iron
~ Protein
~ Iodine
~ Manganese
~ Vitamins A, B, B12 and C
~ Calcium
~ Nickel
~ Dietary fiber (31%)

Our Organic Atlantic Sea Lettuce is sold in whole leaf form and as flakes to be easily incorporated into your favorite recipe ~ or try one of our tried-and-true recipes.

Once you eat sea lettuce, you’ll want use it in place of, or in addition to, land lettuce in your salads ~ you’ll want to add it to your other recipes as well. And why not? It’s so much better!

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