By now, you've read all of the compelling reasons to incorporate sea vegetables into your diet. In the event you need more information, you can read about the Health Benefits of Seaweed, A Guide to Maine Seaweed and even Seaweed Nutrition.
Our red, green and brown seaweeds contain the antioxidants that have earned them their status as true "Superfoods". Dulse seaweed is said to be more nutritionally dense than most leafy green vegetables.
If you are interested in incorporating sea vegetables into your diet but aren’t sure where to start, check out some of our most popular Recipes. Our sea veggie recipes can be filtered by type of seaweed or by type of food to make it easier to find what you're looking for.
It might be a good idea to pick out a couple recipes that use the same type of sea veggie, like two recipes with kombu. One package of our sea vegetables will be enough to cover at least a few recipes. And it's important to note that you can actually substitute one type of seaweed for another. If the recipe you want to make calls for sea lettuce, but all you have is kombu - go ahead and use that kombu instead!
Once you try a recipe or two, you'll see that it's not only easy, but it can be exciting to know that you're making a very healthy choice by boosting your intake of essential nutrients without sacrificing any flavor.
Struggling to meet your daily greens quota? Mix VitaminSea whole leaf seaweed in your soup or pasta to amp up the flavor and nutritional value of your meal. Taste the pure power of the sea, and get your proper superfood intake while you’re at it.
It's incredibly easy to add a dash or a couple tablespoons of our seaweed flakes to any old family recipe as well. You could start by adding a small amount, and increase that amount once you see how much it enhances the flavor.
A small change in diet can have big implications. When you add sea vegetables to a meal, you're boosting your intake of crucial minerals such as calcium, copper, iodine and iron without adding many calories. These minerals are thought to improve thyroid function, help with diabetes, support digestion and gut health, and even aid in weight loss.
At VitaminSea Seaweed, we're providing you with the knowledge of how beneficial sea vegetables are for human consumption, the recipes to incorporate sea veggies into your diet, and the sea veggies to make those recipes.