Every spring millions of people turn to diets and exercise to shed those extra pounds that were packed on over a long winter. Every diet takes motivation and dedication in order to work, and eating right is a must in order to manage your weight. It’s easy enough to go to the store and grab the diet pills that say they allow you to eat what ever you want, and still lose the weight. Well if only those pills worked without any side effects.
There is a natural alternative. It will not replace going to the gym and should be consumed along with a well balanced diet. Of course I am speaking of seaweed. The natural plant that gathers its nutrients from the seawater in which it grows and needs only sun light. So how does a seaweed diet help you shed those pesky pounds?
Seaweed can act as a bulking agent so you consume less, and it helps burn fat. A university study conducted by Sheffiled Hallam University on a test group of 80 men, proved that those who started their day with a meal including seaweed, consumed 180 fewer calories throughout the day. Seaweed also helps you live a healthier life. Replace salt on your eggs with chopped seaweed for a unique flavor and far less sodium.