Garlic and Gluten-Free Soy Sauce is the Savory blend of delicious, all natural Wild Weeds from Maine. They are rich in iodine (550% DV) and is a good source of Vitamin A (10% DV). Vitamins, minerals, and micronutrients are essential for good health! We slow roast them in olive oil until crunchy, then add natural seasonings and sesame seeds. Shake them over salads, soups, stews, even pizza or any recipe for wickedly delicious zesty flavor OR shake a handful for a snack... once you start it's hard to stop! Wild Weeds come in Savory, Sweet & Spicy... try all 3 wickedly delicious and incredibly nutritious roasted crunchy sea vegetables for toppings and snacking! Available in 2 oz. size only. Be sure to learn about Maine's red seaweed, brown seaweed and green seaweed. Also, learn about seaweed nutrition - each species of seaweed holds different nutritional values.