Recipes

Recipes: Incorporate sea vegetables into your diet
If you are interested in incorporating sea vegetables into your diet but aren’t sure where to start, check out some of our most popular recipes which feature our Kelp, Dulse, Triple Blend Flakes, and Dulse/Sea Salt/Garlic Seasoning.

RANCH STYLE BEANS

2 Kombu Leaves
2 lbs. of Pea Beans (soaked overnight)
1 lb. of Kidney Beans (soaked overnight)
1 ½ lbs. of Hamburger
1 cup Brown Sugar
1 cup Ketchup
1 tbsp. Worcestershire Sauce
1 tbsp. Ground Mustard
1 Medium Onion, chopped
1 tbsp. Triple Blend Flakes

Brown hamburger with onion and Triple Blend Flakes. Slowly add all ingredients in a crockpot. Stir thoroughly. Cook on low for 6 hours.


LOBSTER CASSEROLE

1/2 cup Butter
1 Small Onion, Diced
1 1/2 tsp. Flour
1 1/2 cups Milk
2 lbs. Fresh Lobster
2 tsp. Dulse Flakes
2 tsp. Kelp Flakes
1/2 cup Sliced Fresh Mushrooms
3 Medium Raw Potatoes, Sliced

Pre-heat oven to 375°. Melt butter, add onion, stir in flour and milk until thickened. Lightly spray casserole dish with non-stick spray. Place lobster in casserole dish, sprinkle with Dulse Flakes, Kelp Flakes, and mushrooms. Pour 1/2 of the sauce over lobster. Next layer with potaoes, pour over remaining sauce. Bake for 45 minutes.


BLUEBERRY SALAD

1/2 cup Olive Oil
1/4 cup Raspberry-infused Balsamic Vinegar
1 1/2 tsp. Dijon Mustard
1 tsp. Sugar
1/4 tsp. Sea Salt
1 tbsp. Kombu Flakes
8 oz. Fresh Baby Spinach
4 oz. Feta or Goat Cheese
1 cup Fresh Blueberries
1/2 cup Sunflower Seeds

In a medium bowl, whisk together the olive oil, balsamic vinegar, mustard, sugar, salt and Kombu Flakes. Combine the spinach, blueberries, cheese and sunflower seeds in a large bowl and toss well with the dressing.


BAKED SCALLOPS

1/2 cup Flour
2 tsp. Dulse Flakes
1/4 tsp. Pepper
4 tbs. Light Cream or Canned Milk
4 tsp. Fine Bread Crumbs
4 tsp. Butter

Pre-heat oven to 400°. Roll 1 lb. of scallops in the mixture of flour, Dulse Flakes, and pepper. Place into 8″x8″ pan, lightly covered with non-stick spray. Mix together cream/milk, bread crumbs and butter in separate bowl. Pour over scallops. Bake for 20- 25 minutes.


APPLE PEAR DULSE SALAD

2 Pears
1/2 cup Pecans
2 Apples
1 cup Blackberries
Lemon Juice
1/2 cup Dulse, cut into pieces
1/2 cup Diced Celery
2 tbs. Triple Blend Flakes
1 Carrot, Grated
Raspberry Vinaigrette

Peel and slice pears into 1/2” pieces. Sprinkle with lemon juice. Mix in all other ingredients. Use your favorite vinaigrette – ours is raspberry!

** You may also add blueberries, raspberries, and pineapple!


KEY WEST CHICKEN

2 lbs. Chicken Wings
1/2 cup Soy Sauce
5 Green Onions, Chopped
1/4 cup Lime Juice
2 tbsp. Dark Brown Sugar
1 tbsp. Honey
1 tsp. Dried Crushed Red Pepper
1 Clove of Garlic, Pressed
1 tbsp. Triple Blend Flakes
Dulse/Sea Salt/Garlic Seasoning
Cooking Spray

Marinate 8 hours, heat oven to 425°, lay foil on cooking sheet, put chicken on tray, sprinkle the top of each piece with Dulse/Sea Salt/Garlic Seasoning, bake 25 minutes…broil for an additional 5 minutes to make crispy!